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Aquatic Programs

Adult Swim
Enjoy the congenial atmosphere of the pool with the company of other adults.  Participants must be 14 years of age to have access at this time. Come join us. There's no need to register!

Adult Swim Lessons
Beginner lessons geared towards the non-swimmer or those who fear the water. Stroke improvement tips and techniques are offered to the intermediate swimmer who would like to improve their swimming skills. Come join us.

Aqua Zumba
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Deep Water Aquafit
Participants need not know how to swim but should feel comfortable without a floatation device. Includes warm up, cardio, muscle endurance and cool down components. Come join us for the class. There's no need to register!

Lane Swim
Increase your fitness while swimming in the pool.  Lanes are designated by slow, medium, and fast speeds. Continuous swimming in the lanes is encouraged. Come join us. There's no need to register!

Open Swim
Recreational swim time for all ages. Children under the age of 8 must have adult caregiver supervision. Come join us. There's no need to register!

Shallow / Deep Aquafit
A combination Aqua fit class is designed to meet the cardiovascular needs of participants in both the deep and shallow ends of the pool. This type of Aqua fit class is ideal for cross training for fit individuals, but also for beginners who want an energetic exercise routine. Come join us for the class. There's no need to register!

Underwater Hockey
Similar to ice hockey, underwater hockey uses a puck and small sticks to score goals.  Players must bring a mask (no snorkel required).

Water Walking
This class is a leisurely paced aquatic class focusing on proper body alignment and uses the water as resistance for cardiovascular and muscular endurance training. Come join us. There's no need to register!

Stroke Improvement
A time for children to practice their swimming strokes and improve their endurance.  It's recommended for swimmers who can work independently

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YMCA of London Foundation Charitable Registration #88901 9048 RR0003
YMCA of Western Ontario Association Charitable Registration #10764 1649 RR0002